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Lemar Lyrics - If She Knew (by x0xLilMissEmmax0x)

I earned 282 points for my workout on Fitocracy!


  • Lying Dumbbell Tricep Extension +54 pts

    • 10 kg x 12 reps (+18 pts)
    • 10 kg x 12 reps (+18 pts)
    • 10 kg x 10 reps (+18 pts)
  • EZ-Bar Curl +48 pts

    • 20 kg x 12 reps (+16 pts)
    • 20 kg x 12 reps (+16 pts)
    • 20 kg x 12 reps (+16 pts)
  • Barbell Shrug Behind The Back +27 pts

    • 15 kg x 8 reps (+9 pts)
    • 15 kg x 8 reps (+9 pts)
    • 15 kg x 8 reps (+9 pts)
  • Wide-Grip Standing Barbell Curl +30 pts

    • 20 kg x 12 reps (+10 pts)
    • 20 kg x 12 reps (+10 pts)
    • 20 kg x 12 reps (+10 pts)
  • Cable Pull Through +46 pts

    • 14 kg x 20 reps (+16 pts)
    • 17 kg x 12 reps (+15 pts)
    • 17 kg x 10 reps (+15 pts)
  • Cable Rope Rear-Delt Rows +27 pts

    • 14 kg x 12 reps (+9 pts)
    • 14 kg x 12 reps (+9 pts)
    • 14 kg x 12 reps (+9 pts)
  • Preacher Curl +50 pts

    • 32 kg x 9 reps (+18 pts)
    • 23 kg x 10 reps (+16 pts)
    • 23 kg x 10 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 846 points for my workout on Fitocracy!


  • Barbell Bent Press +174 pts

    • 15 kg x 15 reps (+62 pts)
    • 15 kg x 12 reps (+60 pts)
    • 10 kg x 8 reps (+52 pts)
  • Incline Dumbbell Bench Press +120 pts

    • 6 kg x 15 reps (+40 pts)
    • 6 kg x 15 reps (+40 pts)
    • 6 kg x 15 reps (+40 pts)
  • Bent Over Barbell Row +78 pts

    • 20 kg x 20 reps (+26 pts)
    • 20 kg x 20 reps (+26 pts)
    • 20 kg x 20 reps (+26 pts)
  • Decline Dumbbell Bench Press +99 pts

    • 10 kg x 12 reps (+33 pts)
    • 10 kg x 12 reps (+33 pts)
    • 10 kg x 12 reps (+33 pts)
  • Barbell Deadlift +120 pts

    • 20 kg x 8 reps (+40 pts)
    • 20 kg x 8 reps (+40 pts)
    • 20 kg x 8 reps (+40 pts)
  • Bent-Arm Dumbbell Pullover +54 pts

    • 10 kg x 12 reps (+18 pts)
    • 10 kg x 12 reps (+18 pts)
    • 10 kg x 12 reps (+18 pts)
  • Incline Dumbbell Flyes +51 pts

    • 8 kg x 8 reps (+17 pts)
    • 8 kg x 8 reps (+17 pts)
    • 8 kg x 8 reps (+17 pts)
  • Weighted Decline Sit-Up +62 pts

    • 0.5 kg x 25 reps (+41 pts)
    • 0.5 kg x 16 reps (+21 pts)
  • Hanging Knee Raise +15 pts

    • 6 reps (+5 pts)
    • 6 reps (+5 pts)
    • 7 reps (+5 pts)
  • Cable Crunch +36 pts

    • 17 kg x 20 reps (+11 pts)
    • 23 kg x 20 reps (+12 pts)
    • 28.5 kg x 20 reps (+13 pts)
  • Running (treadmill) +37 pts

    • 0:10:00 (+37 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I dont give a Shit

Don’t trust anyone

Focus

I won prize 2. Muhaha. Frotty Let me know when you want to do it ;) with Madonna – View on Path.

Video production @myutilitygenius HQ #genius #vlog at MyUtilityGenius.co.uk – View on Path.

Got my chicken salad. Busy day at work. at MyUtilityGenius.co.uk – View on Path.

Ahh made my day. – View on Path.